Identify the common sources of stressor for educators and the impact they have  on mental health.

Become a self-aware educator and learn techniques for teaching students about self-awareness

Understand personal triggers and self-management and how they affect our ability to regulate students behavior. 

Techniques for building resilience, such as developing a positive mindset and emotional regulation skills.

Establish resources and support systems available for seeking help, including counseling and peer support networks.

Set boundaries and prioritizing self-care to maintain overall well-being.